How To Kick the Toxic “FOMO” Habit
“FOMO”, generated mostly by social media, is the feeling that somehow you’re missing out. Here’s how to get over that harmful belief.
Seasonal Depression: How to Combat It
Shorter, darker, colder days can impact our mood in a profound way. Here are some easy tips to stay bright and cheery.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
Hit The Road: How Travel Helps Depression
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
