Hit The Road: How Travel Helps Depression
Travel — either a two-week trek or a short weekend jaunt — isn’t just for your Insta feed. It’s great for your mental health.
Make Yourself Happy by Making Others Happy
Helping someone else, even in small ways, is a surefire way to lift your own spirits. There’s real science behind it; we dig in.
Seasonal Depression: How to Combat It
Shorter, darker, colder days can impact our mood in a profound way. Here are some easy tips to stay bright and cheery.
5 Ways to Find “Gratitude” (Even When You Can’t)
Practicing “gratitude” has been shown to have real benefits — emotional, physical, and more. Finding it sometimes can be hard. Some tips.
