Security Blankets; They’re Not Just For Kids
You might think that security blankets are only for little ones. But it’s totally healthy for adults to hang on to a favorite “comfort” item.
Radical Self-Care: Putting Yourself First
The saying goes, “You can’t pour from an empty cup.” This is why putting your own wellbeing first is so important.
Some Easy, Simple “Twists” For Better Health
You don’t have to be as “bend-y” as yoga types — these simple twisting moves will prove helpful to digestion, mood, and more.
Oxytocin Boosts for The Hug-Deprived
Masks are coming off, but it may be awhile until we’re totally cool with the physical things that boost our mood. Here are smart substitutes.
