It’s All About the “Ojas” for Better Health
Ayurvedic medicine has been relied on for centuries. Instead of sticking out your tongue, practitioners instead check your “ojas.”
Manage Your Energy (Not Just Your Time)
Put down that time management app. Managing your unique, personal energy cycles will get you a lot farther in your day.
G’Head –Watch Those Animal Videos (They’re Good for You)
If you feel like you’re wasting time watching cute/funny animal videos, cut yourself some slack. There are legit health benefits.
The Benefits of Cold Showers (Really)
Yes, there are jokes about cold showers. But they do everything from boosting immunity, reducing inflammation, even burning fat.
