Slowing Down: A Mindfulness Starter Pack
The practice of “mindfulness” has benefits beyond mental well-being. It doesn’t have to be complicated: our “starter pack” offers great tips and apps.
Flow Arts: Mindfulness, Movement, and More
From tai chi to fire spinning, there are many ways to go with the flow — literally. Learn more about “flow arts.”
A Guide to Micro-Adventures
When was the last time you felt a sense of wonder or awe? You don’t have to head to the Grand Canyon; “micro-adventures” are all around you.
What Is “Tapping”? And How Can It Help You?
“Tapping” is an intriguing way to release old patterns and emotions from your body. It’s literally a “hands on” therapy you can do yourself.
